Out of My Shell Format:Trade Paperback she looks at the concepts

she looks at the concepts of 'self' and 'other' and talks about the people in our lives - how to relate to them

Nisha meets Jack - a trans man - who shows Nisha how she can shrink her dysphoria monster back down to size

its risks and the possible effect on self-confidence

Health care professionals who endeavour to work holistically face a number of questions about spirituality

Out of My Shell Format:Trade Paperback she looks at the conceptsLook around you at all the people connecting and socializing. And you are just standing here alone, like a social reject, again. Nobody likes you. Why would they want someone like you around? For years, social anxiety whispered its way into Natasha Daniels' mind and quietly sabotaged her life. Even while working as a therapist, helping children to cope with their own anxiety, insecurity lurked in the shadows pointing out the stares, the rejection, the