The CBT Art Workbook for Coping with Anxiety Format:Trade Paperback and adopts an engaging theme

and adopts an engaging theme appealing to a wide range of interests including science

grief and fear is marked with dynamic tenderness and an artful embrace of abundant sources of wisdom

This book will be an essential resource for all those working in community care

and very encouraging

The CBT Art Workbook for Coping with Anxiety Format:Trade Paperback and adopts an engaging themeUsing the principles of CBT, these 150 information pages and worksheets help adults to understand and manage symptoms of anxiety. The activities follow the framework of a typical CBT course: how it works, looking at the nature of the anxiety, linking thoughts, feelings, behaviour and physiology cycles, exploring different levels of thinking and beliefs, and identifying goals and future planning. Suitable for adults in individual or group work, this is