Self-Care For New Mums - Ruby Matley kids food & drink and in bright

and in bright

Tel Aviv is colourful

Sing-a-long text encourages interaction with the story

the natural blend of essential oils creates a barrier

Self-Care For New Mums - Ruby Matley kids food & drink and in brightMany women find first time parenting both rewarding and challenging, joyful and exhausting. In this warm, wise and practical guide, author and podcaster Ruby Matley shares expert words of advice, simple strategies for tough times and a host of ideas for women seeking out moments of self care every day. Whether its enjoying a favourite meal, taking a guilt free nap, connecting with friends or sharing the mental load, these rituals and recipes will help