Strengthening Your Hands and Arms the Feldenkrais Way Fundamentals This Australian 4-hour audio download

This Australian 4-hour audio download program is designed to help you discover your reactions to stress and anxiety and uncover how they may be subtly lingering in everything that you do

and founder of the method that bears his name

improving overall alignment and mobility in the trunk and legs

” Themes for the series include breathing

Strengthening Your Hands and Arms the Feldenkrais Way Fundamentals This Australian 4-hour audio downloadBy Donna Ray Looking for upper body strength and coordination? Here's a way to reduce pain and discomfort in your hands and arms while increasing your power and strength. Whether it's pain and soreness from working a keyboard or any repetitive motions with your hand and arms, these lessons are for you. Donna Ray is a Feldenkrais trainer and psychotherapist who developed these lessons after recovering from her own arm and neck injuries due to a car