Bag Work 101 by Kirian Fitzgibbons Fighter_Edgars Skrivers HIPS MOVE YOUR HEAD

HIPS MOVE YOUR HEAD

Start slow and build into a flurry of creative combinations that actually work in real-world settings

JAB VS DEFENSE

WHY AND HOW WE DRILL

Bag Work 101 by Kirian Fitzgibbons Fighter_Edgars Skrivers HIPS MOVE YOUR HEADKirian Fitzgibbons Provides A Skill Enhancing System Of Utilizing The Heavy Bag With Over A Dozen Combinations And Drills! World renowned martial arts coach Kirian Fitzgibbons breaks down the CSA combination system using the heavy bag with no partner required! Learn over a dozen combinations that will have you sharpening your skills while upgrading your cardio. Utilize footwork and mix up your angles with the zone drill, where Kirian helps you piece