Foam Rollers (3", 4" or 6" Diameter) Elizabeth Beringer Despite its importance

Despite its importance

trainer and martial artist

Eye-hand and eye-foot coordination

An excerpt from Oxford practitioner Vreni Booth's review of the book

Foam Rollers (3", 4" or 6" Diameter) Elizabeth Beringer Despite its importanceSuggested Use: For Functional Integration: Try placing a larger roller under the knees with a smaller one under the ankles for more comfort and greater ease in pressing through the feet. Need a larger, softer roller for side lying? Wrap a blanket or two around the roller. This will keep the roller from rolling away while providing your student with support. For Awareness Through Movement: Explore lessons with the small roller under the foot. Try this