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Uncover the habits that have contributed to your discomfort and learn new movement patterns that will melt away pain
Moshe's intellect was formidable
Generous 3" padded seat offers great comfort
The dowels measure 8" on center to fit EarthLite tables
Getting Grounded Gracefully: Improving your balance step by step - MP3 CD Please Choose Format::Audio CD Uncover the habits that haveby Robert Webb Getting Grounded Gracefully is a series of 16 lessons specifically designed to improve balance in everyday life, especially as one ages. The program proceeds methodically through many of the basic elements that relate to good balance. It utilizes the gentle kinesthetic learning processes of the Feldenkrais Method. to facilitate improvement. The movement lessons are done sitting in chairs, standing by a chair and eventually walking. One
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