Awareness Through Movement® for the Elder Citizen Moshe Feldenkrais you will learn how your

you will learn how your running can teach you about yourself and how you live

and health

The Art of Learning weaves together the writings of Moshe Feldenkrais with Tiffany Sankary's drawings

Donna has been practicing and teaching the Feldenkrais Method for the past 15 years

Awareness Through Movement® for the Elder Citizen Moshe Feldenkrais you will learn how yourBy Moshe Feldenkrais This series was designed and recorded for the active senior. The lessons employ gentle but effective strategies toward improving balance, coordination, flexibility and overall proprioceptive orientation. These lessons are interesting for everyone, but they are especially relevant for people whose movement has been limited by age or other difficulties. They represent Moshe Feldenkraiss warmest and most personable recorded teaching.