Step Up Plate Pin Size:1" It was developed to target

It was developed to target the rotator cuff and the muscles responsible for internal and external rotation of the glenohumeral joint

has 2 holes for 1″ bolts and 2 holes for wall mounting

5” or 17” tall depending on orientation allowing athletes to do step ups

which leaves the frame open to bolt on a low-profile spotter plate

Step Up Plate Pin Size:1" It was developed to targetThe Step Up Plate is designed to attach to any 33 tubing with 1 or 5 8 holes, making it highly versatile. It includes five mounting holes: the center and outer holes are 1, while the two adjacent holes are 5 8. It pairs well with the GOAT Attachment for angled step ups or can be used as a ball target on 3x3" tubing.