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ISBN-13: 978-1947121904
s mission in life is to make you mad
ll discover the three major meditative approaches to soothing anger: stabilizing mind and body through concentrating your attention mindfully
Begin this journey now so that you become a calmer happier and more confident version of yourself
Anger Management Format:Hardcover ISBN-13: 978-1947121904Excessive anger destroys relationships careers health and inner peace. it saps the joy of living leaves you feeling ashamed and foolish and turns everyday's challanges into explsive battlegrounds. Anger Management book reduces levels of anger especially in provocative situations. People will learn effective coping behaviors to stop escalation and to resolve conflicts. Graduated homework assignmets allow participants to apply their newly acquired
