Getting Grounded Gracefully: Improving your balance step by step - MP3 CD (For Practitioners) Please Choose Format::Audio Download Paris Kern is a Feldenkrais

Paris Kern is a Feldenkrais practitioner based in Baltimore

forming a diverse and textured whole

Looking for upper-body strength and coordination

greater flexibility throughout the self

Getting Grounded Gracefully: Improving your balance step by step - MP3 CD (For Practitioners) Please Choose Format::Audio Download Paris Kern is a Feldenkraisby Robert Webb Getting Grounded Gracefully is a series of 16 lessons specifically designed to improve balance in everyday life, especially as one ages. The program proceeds methodically through many of the basic elements that relate to good balance. It utilizes the gentle kinesthetic learning processes of the Feldenkrais Method. to facilitate improvement. The movement lessons are done sitting in chairs, standing by a chair and eventually walking. One