Emotional Intelligence: The 21-Day Mental Makeover to Master Your Emotions. Improve Your Social Skills. and Achieve Better. Happier Relationships (P Format:Paperback In down-to-earth practical terms Jeffery

In down-to-earth practical terms Jeffery shares his own experience with anger how he moved beyond it and how he has assisted thousands of others to do the same

This new 12-step plan will guide you through elements that are crucial to forgiveness and healing

s brains and bodies Worksheets quizzes and other interactive exercises for assessing negative behavior patterns and discovering how your mind perceives and responds to anger Practical in-the-moment techniques and strategies that will change your mental and physical reaction to anger-provoking thoughts and situations Use of the FADE method

In most cases you have no clear reason for being so angry right away

Emotional Intelligence: The 21-Day Mental Makeover to Master Your Emotions. Improve Your Social Skills. and Achieve Better. Happier Relationships (P Format:Paperback In down-to-earth practical terms JefferyRevised and Updated 2nd Edition ? More Content and Strategies You Can Start Implementing Today! Would you like to be able to communicate more effectively? Would you like to build better quality relationships? Would you like to make yourself more employable by becoming more self aware of other peoples emotions and a better team player in the constantly changing and culturally diverse environment? If you've answered yes this is the book for you!