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And the first thing you need to recognize is that anger is a part of life and ignoring it is not the solution
And third you’ll find tips for practicing mindfulness to transform your understanding and realize your anger is not an identity a defect or a permanent condition
You’ll find out how to: Defuse your anger before it strikes Express your feelings calmly Respond rather than react Prevent anger incidents in the future Release healthy anger in a healthy way Confess your anger in a journal Use anger constructively Get beyond old anger through forgiveness Complete with coverage of road rage air rage office rage and dealing with angry children Anger Management for Dummies gives you the tools you need to overcome your anger and live a happier more productive life
Professionally printed on crisp white 90gsm paper with a thick matte illustrated cover
It’s Just a Matter of Balance: You Can’t Put a Straight Leg on a Crooked Man Format:Hardcover And the first thing youRecommended Reading by the American Academy of Orthotists and Prosthetists and The Veterans and Active Duty Military Psychotherapy Treatment Planner. Hardcover: 154 pagesPublisher: Xlibris Corp (October 18 2017) Language: English ISBN 10: 1543458378 ISBN 13: 978 1543458374 Product Dimensions: 6 x 0. 5 x 9 inches Shipping Weight: 14. 1 ounces
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