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ISBN-10: 1797713647
Why You Will Love this BookAbout Jade SummerBuy Now & Relax
1 edition (September 15 2015)
Go Suck A Lemon hopes to provide readers with methods for improving emotional intelligence by offering cognitive skill building techniques thereby helping to create a less self-defeating and more enriching experience when experiencing emotion
ACT on Life Not on Anger: The New Acceptance and Commitment Therapy Guide to Problem Anger Format:Paperback ISBN-10: 1797713647Drop the Rope in Your Tug of War with Anger If you've tried to control problem anger before with little success this book offers you a fundamentally new approach and new hope. Instead of struggling even harder to manage or eliminate your anger you can stop anger feelings from determining who you are and how you live your life. Based on a revolutionary psychological approach called acceptance and commitment therapy (ACT) the techniques in ACT on Life
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