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Rainy day substitute exercises for when you don't want to walk outside or drive to an indoor track or mall
using stories
The lessons are performed in comfortable positions and Mark's pacing easy to follow instructions help to create and deepen a receptive learning state
narrated by Beverly Stokes
Effortless Gardening DVD and CD set book Rainy day substitute exercises forThe full "Effortless Gardening Program" contains: One DVD (22 min.) Two CDs (133 min.) Included with the audio lessons is a written guide The audio instructional program includes four Feldenkrais Awareness Through Movement lessons and coaching on related tasks. The movement lessons can be done before or after gardening. Doing the lessons relaxes stressed muscles, improves flexibility and range of motion, and increases body awareness. The personalized
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