Dumbbell-Only Programme 6- pack of posing sessions

6- pack of posing sessions to have you presenting your best on stage

and save you 20% in the process

built by the two of us to be the perfect representation of your physique and energy

The printed image of a chinese dragon smashing its way through an iron 20kg plate adorns this heavyweight oversized tee

Dumbbell-Only Programme 6- pack of posing sessionsThis Push, Pull, Legs split looks to teach you to build muscle as optimally as possible using just dumbbells and a bench. The plan details in description and video form how to perform each exercise, and tells you WHY each exercise has been chosen. There is also a book at the end covering all the topics of training and nutrition you need to know exactly how to reach your goals.