The Anger Workbook for Women: How to Keep Your Anger from Undermining Your Self-Esteem. Your Emotional Balance. and Your Relationships (A New Harbin Format:Paperback This gratitude journal includes positivity

This gratitude journal includes positivity and gratitude quotes with space to write in for 365 days

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This self-help journal was created to help adults increase their anger management skills by encouraging a free writing exercise for at least 3 minutes a day

ISBN-10: 1608821331

The Anger Workbook for Women: How to Keep Your Anger from Undermining Your Self-Esteem. Your Emotional Balance. and Your Relationships (A New Harbin Format:Paperback This gratitude journal includes positivityBooks on anger by and large have been written by men for men who express their anger in an outward and explosive way. But women usually express anger through a range of behaviors from explosive outbursts to quiet seething rage. If youre a woman struggling with anger this workbook is designed to help you develop skills and strategies for expressing your anger in constructive ways. No matter what your style of anger is this workbook can help you