The MMA Bodylock by Beneil Dariush Fighter_Charlie Vinch PARRYING STRAIGHT SHOTS AND COUNTERING

PARRYING STRAIGHT SHOTS AND COUNTERING WITH KNEES

Simulate real-world application by opening opportunities for other strikes with Rizzo’s combination drills

SHUFFLE CROSS TO BACK LEG KICK

Focus deeply on angle kicks and understand how good techniques and the proper angle makes for the most damaging kick possible

The MMA Bodylock by Beneil Dariush Fighter_Charlie Vinch PARRYING STRAIGHT SHOTS AND COUNTERINGTake Opponents Down With Control From The Clinch With This System For Body Locking From UFC Contender & BJJ Black Belt Beneil Dariush! This 4 part system shows you how to go from feet to floor with full control using the body lock techniques that Beneil shows Use these against a cage, a wall, or from open space with Beniels breakdowns on each situation Beneil Dariush is one of the top lightweight contenders in the UFC, a battle tested BJJ black belt,