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In this book you'll learn: What emotional intelligence is Traits of people with high emotional intelligence Traits of people with low emotional intelligence 21 practical tips that will help you increase your emotional intelligence How to set personal boundaries How to get to know yourself deeply How to increase your optimism and resilience Real stories of people with low and high emotional intelligence 30 empathy statements 100 techniques to help you beat stress A generalized theory for depression and anxiety in the modern age written by an expert but oriented towards beginners
ISBN-13: 978-8415849193
Journal Prompts - to help you to write down your best fucking thoughts
ve come to the right place
Anger Disorders Suppression and Anxiety (Short Reflective Analysis on a Healthy and Happy Life Free of Anger) (Anger Series) Format:Paperback In this book you'll learn:Understand anger disorders the symptoms causes and effects if you suspect you are or someone you know is suffering from an anger disorders. Close to 8 percent of adolescents display anger issues that qualifies for lifetime diagnoses of intermittent explosive disorder. Anger issues are not limited to teens. Do you feel angry regularly irritable short tempered and grouchy? Do you snap (or want to snap) at everyone around you ? because your anger feels
