Optimal Moves: Effortless Use of the Arms and Hands Vol II Practitioner Product gruesome and grizzly accounts of

gruesome and grizzly accounts of experiments that nearly all have the same result: the test animal dies

The complete CD program includes a 12 page instructional booklet

There are 12 audio lessons in this volume

Esalen Audio CDs

Optimal Moves: Effortless Use of the Arms and Hands Vol II Practitioner Product gruesome and grizzly accounts ofby Mary Spire These advanced lessons are recommended for those with prior Feldenkrais Method experience and focus on how to use the powerful, strong muscles of the lower back and pelvis to free the neck and shoulders, thus reducing the strain in the arms, fingers and wrists. These lessons are especially beneficial for musicians, for people who work at computer keyboards and for anyone who wishes to improve the use of their arms and hands. By improving