Flow : Self-care sessions for your menstrual, lunar, life and seasonal cycles Author_J.Allen Cross a natural clear quartz crystal

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Flow : Self-care sessions for your menstrual, lunar, life and seasonal cycles Author_J.Allen Cross a natural clear quartz crystalFind your flow with self care that taps into your natural rhythmsWe are dynamic and ever changing beings. Seasons change, the moon waxes and wanes, the womb flows, and we move from Maiden, to Mother, to Wild Woman, to Crone. This highly practical guide is your invitation to listen to the wisdom of your natural cycles through self care practices, rituals, and tried and tested actionable tips, including: chakra healing candle ceremonies food medicine