Goodbye. Hurt & Pain: 7 Simple Steps for Health. Love. and Success Format:Paperback Lipke's HEArt Program developed from

Lipke's HEArt Program developed from work with combat veterans and their families expanded for the general public

Anger sabotages your reputation your relationships and your career

Using simple Buddhist principles and applying them in a way that is easy for non-Buddhists to understand and put into practice Scheff and Edmiston have created an interactive book that helps readers change perspective step by step so that they can replace the anger in their lives with a newfound happiness

Internationally renowned author and teacher Nathalia Westmacott-Brown draws a range of simple safe and transformational routines from a wide variety of traditions and modalities including conscious connected breathing pranayama holographic breathwork and qigong

Goodbye. Hurt & Pain: 7 Simple Steps for Health. Love. and Success Format:Paperback Lipke's HEArt Program developed fromEmotions are invisible taken for granted and dismissed much of the time a paradox given they are some of the most powerful forces on Earth. They inflame wars induce death inspire invention and control stock markets. More important each of us has them all the time. In Goodbye Hurt & Pain Deborah Sandella uses cutting edge neuroscience research and her revolutionary Regenerating Images in Memory (RIM) technique to show how blocked feelings prevent us