Gliding Integrated Muscle Conditioning - Personal Training Guide DVD Training Bars this allows you to hit

this allows you to hit your shoulders in a manner that dumbbells don’t allow

Impressive sandbag that’s perfect for anyone looking to boost functional strength as part of CrossFit

Extremely portable & lightweight

Footprint (D x W x H) 47" x 16" x 12" (metric cm: 119 x 41 x 31) Machine Weight 51 lb (23 kg) Small Plate Storage - Medium Plate Storage 4 spaces

Gliding Integrated Muscle Conditioning - Personal Training Guide DVD Training Bars this allows you to hitLearn how to progress these exercises from entry level to advanced, elite status and how to incorporate them into a traditional strength training approach. This innovative DVD will introduce the concept of integrated muscle conditioning using the Gliding Discs. Acclaimed personal trainer Sherri introduces over 30 new exercises that can be immediately introduced to clients programmes and classes.