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ISBN-10: 179176469X
Paperback: 165 pages
Hardcover: 315 pages
In this workbook children learn skills to manage their
Don't Be A Prick: Mindfulness Writing For Anger Management: A 3 Minute Journal To Spill Your Emotions Format:Paperback ISBN-10: 179176469XStart your self improvement journey by journaling or simply writing about your concerns worries and anxieties. Take control of your anger or other unwanted emotions. Equip yourself with this mindful writing blank journal to express your thoughts feelings and emotions. This self help journal was created to help adults increase their anger management skills by encouraging a free writing exercise for at least 3 minutes a day. Paperback: 108 pages
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