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In this short book you will learn:What anger management isThe various benefits of anger managementHow to identify anger before it surfaces How to control your outburstsAnger management for couples7 days of practical anger management exercisesAnger management to save your relationship+ FREE BONUSMuch more
The practical actions correspond to the 24 forms of anger many of which are hidden
Another area covered in the workbook is Emotional Intelligence due to the high correlation between lower emotional intelligence levels and a greater number of angry episodes
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365 formas para relajar tu mente. cuerpo y espiritu/ 365 ways to relax your mind. body and spirit (Spanish Edition) Format:(Spanish) In this short book you365 ways to relax your mind body and spirit Paperback: 416 pages Publisher: Grupo Editorial Tomo (January 28 2008) Language: Spanish ISBN 10: 9706663770 ISBN 13: 978 9706663771 Product Dimensions: 4. 2 x 0. 9 x 4. 2 inches Shipping Weight: 6. 4 ounces
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