Overcoming Anger: How To Identify It. Stop It. And Live A Healthier Life Format:Paperback ve tried other methods such

ve tried other methods such as suppressing your anger or saying affirmations to try to keep yourself calm there's a way out

ISBN-13: 978-0996952903

Paperback: 32 pages

Paperback: 389 pages

Overcoming Anger: How To Identify It. Stop It. And Live A Healthier Life Format:Paperback ve tried other methods suchOvercoming Anger helps you identify the roots of your anger and get it under control once and for all. Using cutting edge techniques combined with a conversational approach author Carol D. Jones Ph. D. M. F. T. helps you turn your gaze inward and understand your individual anger style. You'll also develop a framework for managing your anger and techniques for eliminating it altogether such as: identifying your personal anger style and developing a