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If we know how to handle our anger skillfully it is an effective tool for helping us recognize that a situation needs to change and for providing the energy to create that change
If any of these questions resonated with you this guide will change your life for the better
It helps men control violent feelings by using simple exercises--developed especially for men--to identify when and why anger occurs and by helping them form new habits to prevent anger before it starts
How anger is connected with violence and hostilityHow anger and anxiety are connectedWhat are thedamages of unexpressed hidden angerAnger psychotherapyThe nature of anger and issues connected with angerAnger as it relates to physical and mental health risksWhat causes anger and different anger typesHow anger affects the brain and bodyOur physical physiological and cognitive responses to angerStrategies and tips on how to keep your anger under controlAnger management self-help techniques and strategiesAnd much much more
Drawing Together to Manage Anger Format:Paperback If we know how toThis art therapy book helps children understand anger and the proper way to express unhappiness develop effective conflict resolution skills and learn how to better cope with disappointment and frustration. Series: Drawing Together Paperback: 40 pages Publisher: Fairview Press (October 6 2003) Language: English ISBN 10: 1577491378 ISBN 13: 978 1577491378 Product Dimensions: 8. 5 x 0. 1 x 11 inches Shipping Weight: 4. 8 ounces
