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Publisher: Penguin Books (October 15 2019)
When Someone You Love Is Angry combines the latest research with real-life testimony resulting in a survival guide for those exposed to toxic anger outlining a unique seven-step program to minimize the emotional damage of loving but angry relationships:- Reaching out for support- Abandoning the eight myths about love and anger- Recognizing and putting a stop to abusive behavior- Avoiding facilitation of the anger syndrome- Refraining from angry responses- Innoculating oneself against stress- Exploring one's options Paperback: 208 pages
t Be So Angry
ll get from reading this anger and stress management manual
Outsmarting Anger: 7 Strategies for Defusing Our Most Dangerous Emotion Format:Hardcover Publisher: Penguin Books (October 15Surefire strategies for transforming anger in yourself and others In this must have resource Dr. Joseph Shrand offers seven innovative yet remarkably uncomplicated strategies to help turn powerful anger impulses into positive success oriented actions. These brain based techniques teach you how to recognize the many forms of anger we all experience and how to tap into your brain's very own anger absorption zone the prefrontal cortex. Dr. Shrand also
