The Mental Health and Wellbeing Workout for Teens Format:Trade Paperback the contributors highlight the positive

the contributors highlight the positive aspects of caring and the interdependence of many caring relationships but also broach the sensitive and complex subject of `poor' care and the importance of identifying and meeting the needs of 'hidden carers'

and is working hard to come home again

It flags up what has been achieved so far

helping them to understand why she sometimes feels anxious and how this affects her thoughts

The Mental Health and Wellbeing Workout for Teens Format:Trade Paperback the contributors highlight the positiveThis easy to understand, engaging guide arms teens with healthy thinking habits and coping strategies for staying on top of their mental health. Using tried and tested therapeutic techniques, readers are given the tools to build their own personalised mental health 'workout' to boost their emotional resilience and wellbeing. Informed by the experiences of teens themselves, this friendly guide gives practical tips and strategies on how to overcome