Calming Your Angry Mind: How Mindfulness and Compassion Can Free You from Anger and Bring Peace to Your Life Format:Paperback Perhaps there have been times

Perhaps there have been times you've felt stuck in bitterness discouragement or cynicism

ISBN-13: 978-0806538112

In this highly anticipated book renowned mindfulness expert and author of Calming Your Anxious Mind Jeff Brantley offers a breakthrough approach using mindfulness-based stress reduction (MBSR) and compassion practices to help you better handle the anger fear and hostile emotions that can wreak havoc at home work and in relationships

What emotional intelligence is Traits of people with high emotional intelligence Traits of people with low emotional intelligence 21 practical tips that will help you increase your emotional intelligence How to set personal boundaries How to get to know yourself deeply How to increase your optimism and resilience Real stories of people with low and high emotional intelligence 30 empathy statements 100 techniques to help you beat stress The benefits of CBT How to reprogram your brain to overcome mental sufferings Understanding how your mind works Different Cognitive Distortions and how to be aware of it How to employ CBT tools and Maximize them Challenging unhelpful intrusive thoughts How to break bad habits forever

Calming Your Angry Mind: How Mindfulness and Compassion Can Free You from Anger and Bring Peace to Your Life Format:Paperback Perhaps there have been timesAnger is a natural emotion? and a part of what makes us human. But when you lose control of your anger it can get in the way of meaningful relationships successful careers and ultimately feelings of happiness and enjoyment. In this highly anticipated book renowned mindfulness expert and author of Calming Your Anxious Mind Jeff Brantley offers a breakthrough approach using mindfulness based stress reduction (MBSR) and compassion practices to help you