Taichi & Meditation [Live] Facial and keep the skin well

and keep the skin well

and personalized lifestyle adjustments

Powerful anti-inflammatory property to help reduce infection and upper respiratory ailments

This class series has been personally taught and pre-recorded by Dr

Taichi & Meditation [Live] Facial and keep the skin wellStress Relief, Body Toning, Balance Restoration Based on Proven TCM Health Preservation Principles and 17 Years of Teaching Experience Each term is 12 weeks, one live session week. Each session is 90mins in duration, which includes: 1) 20mins of total body toning exercise 2) 40mins of Taichi instruction and selfcare knowledge 3) 30mins of restorative Yoga on the mat, directed meditation and relaxation What is Taichi? According to Harvard Medical