Health Plus, 100% Pure Psyllium Husks Plastic Bag, 12 Oz Real_Ortho Molecular 25 mg ** Trans-resveratrol (from

25 mg ** Trans-resveratrol (from Japanese knotweed (root) and grape (fruit) extracts]

5 g Serving) *Essential Amino Acids

Iron Tablets

1 to 2 capsules two times daily between meals

Health Plus, 100% Pure Psyllium Husks Plastic Bag, 12 Oz Real_Ortho Molecular 25 mg ** Trans-resveratrol (fromProduct Overview : Health Plus, 100% Pure Psyllium Husks Plastic Bag, 12 Oz Suggested Use: Mix 1 heaping tablespoon with 8 oz of water and drink immediately, up to 3 times daily. New Users: Start with 1 heaping tablespoon daily and gradually increase to 3 tablespoons daily. If Minor Bloating Occurs: reduce intake by half and increase gradually. For Weight Management: Take one serving, one hour before every meal. This may help you feel less hungry.