Relaxercise: The Easy New Way To Health and Fitness spine – Donna Blank

– Donna Blank

the popular author of The Art of Slowing Down

His often brilliant turns of mind are scattered among a handful of books left to posterity

with others

Relaxercise: The Easy New Way To Health and Fitness spine – Donna BlankWith Mark Reese and David Zemach Bersin. Illustrated by Kaethe Zemach Bersin The best selling, illustrated introduction to the Feldenkrais Method offers 10 easy to do Awareness Through Movement exercises that can be done either sitting in a chair or lying on the floor. The book includes special chapters on back pain posture sitting and ergonomics. Each exercise is completely illustrated. This extraordinary program is based on the revolutionary body