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Mindfulness for Anger Management helps you recycle angry energy see it for what it is and allow you to manage anger and other difficult emotions with:An introduction to anger management that defines different kinds of anger from frustration and annoyance to aggression and rage and includes self-assessments to measure your personal anger level
Publisher: Microcosm Pub
Nay's breakthrough STOP Method (Stop Think Objectify and Plan) helps you:Series: The Guilford Self-Help Workbook Series
Stephen Dansiger a licensed therapist with 25 years of experience combining evidence-based therapeutic methods and spiritual practices turns your gaze inward to understand anger triggers and address accompanying thoughts feelings and body sensations
Journal: 6 x 9" Notebook with 114 Lightly Lined College Ruled Pages for Mindful Living and Stress Relief on Your Journey to Happiness | Inspira Format:Paperback Mindfulness for Anger Management helpsEmbrace the old fashioned method of writing with pen (or pencil) on paper using this stylish 6 x 9 notebook with 114 lightly lined college ruled journal pages waiting to be filled with your notes lists thoughts reflections and more. Whether you are a stream of consciousness writer or a list maker a quick note taker or a storyteller the simple clean design of this book provides you with an empty canvas to use in your preferred writing style. The soft
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