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You want to first determine your maintenance calories, and then reduce your calorie intake, exercise more, or do a combination of the two
Its a lightweight bike overall, I weighed the small and came up with 49lbs
Aero Helmets These are specialized helmets designed for time-trial and triathlon racing where every second count
The HydraDry liner feels comfortable on longer rides and can be removed for cleaning, and it has room for a Bluetooth or comms setup if you want to wire in
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