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Step 1: Getting Started Place your treble hook securely in the rotary vise
The idea behind this exercise is working chest, the front of the shoulders, a little bit of the backs of the arms
In fact, Ive made it somewhat of a personal mission to sing their praises loudly in written and video form over the years
You know, I think we definitely take it on our whole team, like even the team members that were adding, like its kind of brought together by being mission-purposed
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