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You dont have to disassemble your helmet straps to install
The parts you see that were with it when i found it are the frame, spring fork (except the cross bolt), all the steering bearings and hardware, the stem, the crank, bearings, and "Murray" chainring, the back fender and probably the stays, and both wheels, with Lobdell rims (except the front axle)
The amount of additional calories youll burn while rucking compared to walking will vary depending on a variety of factors including fitness level, age and the weight youre carrying
Its not just a piece of gear
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