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When targeting chub, I shorten that to about 2ft or less
Approximate Measurements: 5 1/4" long x 3" wide x 1 1/4" deep
During the rest and recovery parts of the workout, you should be doing as little work as possible to keep the pedals moving, so resistance should be very low
EFFECTIVE METHODS I tend to use a three-part system to attack a worthy section of the stream
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