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I speak from experience when I say a more aggressive riding position can be hell on your shoulders, wrists, neck and back after a few years of daily commuting, whereas riding hard enough to negate the pressure that causes those problems can still be as bad for your knees and hips without a proper-fitting bike (and even with)
This was an item that we already owned, so we just repurposed it to work for what we needed
A convertible helmet is pretty much what it says on the tin
After about six months of regular use, most reach their settled fit
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